How Much Sugar and Caffeine Is in Some Soda and Energy Drinks

 This is one of the areas that may escape the notice of many who feel thirsty and just need to drink something. The question is why are they ignorant of the amount of sugar in each container of soda? It's mostly due to the fact that such is hidden from them while warning labels should be made compulsory. It is the right of all consumers to know what they are putting into their stomachs and the health risk associated with such drinks.

Because sugar produces a 'high' many don't care to know while others just go with the flow. Energy drinks are becoming more popular as so many young people use them instead of alcohol to get their 'fix'. Unfortunately, some will die from their consumption as they hold some 20 plus spoonful's of sugar.

The body cannot handle such a massive input of the substance. It is not only sugar, however, that is to blame as these drinks are loaded with caffeine. A super sized container will have the equivalent of up to 4 cups of coffee, some 375 mg of it. That is way beyond what the body would normally be expected to handle.

A normal sized bottle of the most popular soda contains some 16 to 17 spoons of sugar, and parents are frequently seen giving these to young children, some just toddlers.

The problem is there are no warning labels about either of the substances these drinks contain. Young people are known to die suddenly after consuming energy drinks but the facts are that money talks. Companies producing these products will continue to hide the facts about their products unless the public demand to be informed.

Major Advantages Of Online Food Ordering For Restaurants

 Online food ordering has seen a great rise at an accelerated pace and, being a restaurant owner, you should also rise with this latest trend to keep yourself in the competition. It'll not only expand your customer base but help you grow faster than before in the cut-throat market competition. In today's era of the web, having an online presence is more than just compulsory, especially if your work is related to food that one can order online. There are a number of benefits of it to a restaurant owner and, if you want to be aware of the same, take a look at the following points that we have jotted down for you.

• Fast And Easy: One of the major benefits of Online Food Ordering for the restaurant is that it makes it easier for the customers to place their order faster and quicker manner and for the restaurants to get them. It is ideal for both the customer and the restaurant as well, thus, you should switch yourself to this technology to reap more benefits.
• No Chances Of Misunderstanding: The major problem with the telephonic order is that it creates a number of misunderstandings. Most of the times, the person who is taking your order fail to hear your voice clearly due to the disturbance in line or any other reason, which leads to the delivery of the wrong order. But with Online Food Ordering, you can customize it clearly as per the requirements that cut all the confusions and keep the customers satisfied.
• Less Hassle: While taking the order, the customer takes too long to think what they actually want, but with the help of Online Food Ordering this hassle get removed and one can simply ask for what they want. It'll save the time of the restaurant owner as well as the customer, thus, giving it a try is no bad.

These are a few advantages of Online Food Ordering for the restaurants that give you the reason to switch to such option available nowadays. It'll increase the number of customers than before and make it easier for you to reach them. Also, it wins their loyalty and makes tracking easier for them. If it is not possible for you to serve the delivery, you can join your hands with a company engaged in Online Food Ordering and delivery services. It'll expand your business, half your burden and give you a chance to get more clients and credibility in the market.

8Top Benefits Of Eating Ice Cream Sandwich

 So what is a sandwich ice cream? 

It is a frozen dessert made up of two skins and ice cream in between. It consists of crusts and an ice cream made from different ingredients. The ingredients chosen depend on the targeted consumers. An ice cream sandwich for Americans has the crust made of cookies and wafers. Other ingredients that may be used are eggs milk sugar and even vanilla. In Israel, it may consist of thick biscuits, chocolate flavored ice and vanilla. Here are the benefits of indulging in an ice-cream treat. 

1. You can eat it in public 

You can leak and eat it sandwich in public without brushing the authority the wrong way. In fact, you can eat as many times as you wish without having anyone looking at you. Also, you can eat as much as you want without hurting yourself either mentally or physically.

2. You can choose to sandwich it with anything you want 

You are free to choose to sandwich the ice cream with peanut butter, double fudge or anything you want. Also, you have a wide range of toppings and many flavors to choose from. You will end up with something that is tasty and which will leave you refreshed.

3. It is gratifying 

The act of eating an Ice cream sandwich is gratifying. If it consists of a hunk of chocolate and chomp of macadamia it will make you feel good. Crushing the cookies is in itself gratifying.

4. It helps in fighting weight 

Other than enabling one to refresh during the hot summer, ice cream sandwiches are good for people struggling with weight. In one of the studies in the US, it was established that women who ate one serving per day gained less weight compared to those who did not. Their bodies were also full of energy and were able to go about their normal chores without a problem. So, making it part of your diet can help you win weight loss wars. It will help you lead a healthier life.

5. It fights infertility 

Perhaps this is one of the reasons that make most women love indulging in ice cream. In a study published in a Human Reproduction Journal in the United States, It suggested that consuming a full-fat milk sandwiches improve a woman's chance of getting a baby. Also, the study established that women who ate a full-fat ice cream often reduced the risks associated with ovulation.

6. It is loaded with important nutrients 

The ingredients used to make ice cream sandwiches are mainly sugar, milk, and flavoring. They are rich in important nutrients like potassium, phosphorous and calcium. Potassium helps in lowering blood pressure while phosphorus and calcium strengthen bones. Other nutrients contained in the delicacy include protein, and energizing B vitamins. Protein is essential in helping the cells to grow and repairing tissue.

7. You can share it with a friend 

Unlike other foods, you can always share an ice cream sandwich. Depending on what has been combined to make it, you can cut it into two half's and share it with a friend. It makes the two of you enjoy and feel better.

8. It will make you smile 

Perhaps you have always wondered why you always feel good a few minutes after indulging in the treat. Well, it is true that it refreshes but researchers have found that a few bites of the delicacy may make you happy.

Having said all this, it is important to note that regardless of the ingredients used, sandwiches are popular across the world. They confer a lot of benefits to people including aiding in fertility and weight loss. They are preferred because they can be eaten even while on the go. They leave you fresh and feeling much better.